Aug 26, 2020
Do you ever complain? Why do you do it? Is it because you need to feel loved and supported? Is it serving something? In this episode, I talk briefly about complaining and how it might serve us, but how it can also keep us stuck in a victim mindset. How can we be more aware of the things that cause us strife that we...
Aug 19, 2020
Part of creating a peaceful life is practicing discipline with our thinking. Our brains are programmed with what’s called a Negativity Bias, we focus on what’s wrong or what could go wrong because that’s what our ancestors needed to do to survive. Gratitude is a simple way that we can redirect and focus on the...
Aug 12, 2020
On August 8th, I celebrated thirteen years sober. I am a completely different person than I was thirteen years ago, as I'm sure many of us are. For me, it was back then that I chose to live a more conscious life and allow myself to be vulnerable enough to know that I had a lot to learn. I do not want to live an...
Aug 5, 2020
Express your emotions. Many of us learned to repress our emotions and sometimes this will lead to the emotions manifesting themselves as physical illness in our bodies. Your emotions are your most authentic and vulnerable part of yourself, let them be there and learn to express them in a way that honors and validates...